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The nicotine in tobacco often leads to physical dependence on the chemical, which causes unpleasant withdrawal symptoms when someone tries to quit. Nicotine Replacement Therapy (NRT) is designed to give you nicotine, either via patch, gum, sprays, inhalers, lozenges or vaping, without all the other harmful toxins that go into combustible cigarettes. NRT helps you alleviate the physical withdrawal symptoms so you can concentrate on your mental fortitude. Studies have shown that NRT can help significantly with your decision to quit smoking.
Signs of Dependence
The following list will help you determine if you have a dependence on nicotine. The more that apply, the more serious the dependence.
If you smoke more than one pack a day
If you need a smoke within five minutes of waking up
If you smoke even while sick
If you wake up at night to smokeless
If you smoke to ease withdrawal symptoms
How NRT Works
Nicotine Replacement Therapy can help with the cravings and symptoms of withdrawal that many people say are the only reasons they continue to smoke. A few people are able to quit without nicotine replacement therapy, but it is extremely difficult, and for the majority of people it takes numerous attempts at quitting to finally be successful. Nicotine Replacement Therapy, coupled with counseling or other support has proved to be effective in the struggle to quit smoking.
Nicotine Replacement Therapy only deals with the physical dependence on nicotine. In order to psychologically beat your addiction, you will need a strong support system or counseling. Certain habits will have to change and so would your way of thinking and dealing with situations that prompt you to smoke.
For some, the patch may be enough. But for others, they may need to ween themselves off little by little without ingesting too much nicotine. Many have recently turned to vaping nicotine salts as their go-to method to quit smoking. There are numerous brands of nic-salts induced e-liquid, but the vaping community has been buzzing about Ns20 designer nicotine salts by Element E-Liquid. Although they are not the creators of nic-salts, they have set the standard for premium designer nicotine e-liquid.
The best time to try NRT is right after you quick smoke. The sooner you start, the better your chances are for effectively kicking the habit. Any break in time between trying to quit smoking and finding an NRT method could lead to a relapse and even more difficulty quitting.